Online Course

The Sustainable
Fat Loss Blueprint

A step-by-step system to lose fat without crash diets, food rules, or starting over — built by a Registered Dietitian & Certified Personal Trainer.

🎓 Created by Michael Fouts RD, CPT · Leverage Nutrition

Launch Price · USD

Regular $199

$149

In the LGFG Coaching Program? Pro members FREE · Core 50% off

Yes — I Want the Blueprint →

🔒 Lifetime access · Immediate start · Evidence-based content

Is This For Me?

This course is for you if…

You've done the "eat less, move more" thing. You've lost weight before. You know what to do — you just can't seem to make it stick. Sound familiar?

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You keep starting over

Every Monday feels like a fresh attempt that unravels by Thursday. You need a system, not another plan.

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You're overwhelmed by nutrition advice

Keto, fasting, macro counting — it all feels complicated. You want the simple version that actually works.

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You're tired of being hungry

Previous diets left you miserable. You want to eat enough food, feel satisfied, and still make progress.

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You want personalised numbers

Generic advice never fits your life. This gives you your targets — not a one-size template.

Already completed Fat Loss Fundamentals? Perfect — this is the natural next step. The free course gave you the "why and what." The Blueprint gives you the how — with your personal calorie target, protein goal, meal templates, and a full 12-week implementation framework. Start with the free course →

What's Inside

Everything you need.
Nothing you don't.

The Blueprint is a complete habit architecture system — not a diet plan you'll abandon in three weeks.

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Your Personal Numbers

Calorie target, protein goal & fat loss rate — calculated for you

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Plug-and-Play Meal Templates

Built around your protein & fibre targets — no guesswork

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Habit Architecture System

A complete framework for all five fat loss pillars

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12-Week Implementation Plan

A guided roadmap so you always know what to do next

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Troubleshooting Tools

When to adjust, how to handle stalls, and what to do at plateaus

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Lifetime Access

All future updates included — yours to keep forever

The Curriculum

6 modules. One complete system.

Each module builds on the last — so by the end, you have a personalised system that feels like second nature.

Setting Your Fat Loss Target

Outcome: You know exactly how much to eat.

Calories explained simply Estimating calorie needs Realistic fat loss rates

Building Your Plate

Outcome: You know exactly what to eat.

Protein targets Fibre targets Meal composition Simple meal templates

Hunger Management

Outcome: Your diet becomes easier to sustain.

Protein strategies Fibre strategies Meal timing Managing cravings

Food Environment

Outcome: Less reliance on willpower.

Grocery strategies Kitchen setup Restaurant strategies

Tracking Progress

Outcome: You avoid the most common mistakes.

Scale fluctuations Weekly averages Plateaus

Adjustments

Outcome: You know exactly how to troubleshoot.

When fat loss stalls Calorie adjustments Increasing activity

Included Bonuses

3 bonuses to fast-track your results

These aren't filler — they're the tools most people are missing when they try to apply nutrition principles on their own.

🍱 Sample Meal Templates

Done-for-you meal blueprints built around your protein and fibre targets. Mix, match, and make them your own.

🛒 High-Protein Grocery List

A curated, practical grocery guide so you always have the right foods in the house to hit your targets.

✅ Fat Loss Mistake Checklist

The most common reasons fat loss stalls — and exactly what to do about each one. A go-to troubleshooting tool.

Your Instructor

Built by someone
who does both.

Michael Fouts RD, CPT — Leverage Nutrition

Michael Fouts is a Registered Dietitian (RD) and Certified Personal Trainer (CPT) — a combination that gives him a distinct advantage in designing programs that address both the nutrition and fitness sides of fat loss.

Most nutrition content online is written by people who know food or training. Mike knows both — and how they interact. His approach is evidence-based, jargon-free, and built for real people with real lives.

Through Leverage Nutrition, he works one-on-one with clients across Canada and has built scalable programs used by hundreds of adults returning to healthy eating and consistent exercise.

Registered Dietitian (RD)

Certified Personal Trainer (CPT)

Founder, Leverage Nutrition & OverHaul Fitness

Evidence-based, practical, beginner-friendly approach

Enrol Today

Pick your price

Launch pricing is available for a limited time.

🔥 Launch Price

The Sustainable Fat Loss Blueprint

Regular price: $199 USD

^$149

USD · One-time payment · Lifetime access

All 6 core modules with video lessons
Your personalised calorie & protein targets
Plug-and-play meal templates
12-week guided implementation framework
Complete habit architecture system
Bonus: Sample meal templates
Bonus: High-protein grocery list
Bonus: Fat loss mistake checklist
Lifetime access + all future updates

Enrol for $149 USD →

🔒 Secure checkout · Immediate access

Doing the Look Good Feel Good (Naked!) Coaching Program? This course is FREE for Pro members, 50% off for Core Members — access is available here

FAQ

Common questions

Do I need to complete Fat Loss Fundamentals first?

No — the Blueprint is designed to stand on its own. That said, if you haven't gone through the free course yet, it's a great starting point and covers the foundational "why" behind everything in this program. Start there for free →

Is this just another meal plan?

No. This is a system. You'll learn how to build your own meals around your personal targets — not follow someone else's plan that doesn't fit your life. Meal templates are included as a starting point, but the goal is that you understand how to eat, not just what to eat.

How is this different from just Googling nutrition advice?

Google will give you 10 conflicting answers in 10 seconds. This course cuts through the noise with a clear, evidence-based framework written by an actual Registered Dietitian — not an influencer, not a generic algorithm. Everything is built to be practical and immediately usable.

How long does it take to complete?

The core 6 modules can be completed in a weekend if you're motivated. Most people work through one module per week alongside the 12-week implementation plan. There's no deadline — lifetime access means you go at your own pace.

I'm not very active. Does this work for me?

Yes. The Blueprint is primarily a nutrition system. Activity is covered as part of the adjustment module, but you don't need to be exercising to benefit. If you want a fitness component alongside this, ask Mike about OverHaul Fitness programs.

What if I have a medical condition or specific dietary needs?

This course is designed for generally healthy adults. If you have a medical condition, food allergies, or complex dietary needs, consider booking a 1-on-1 consultation with Mike for personalised guidance instead.

The SustainableFat Loss Blueprint