We can help you Leverage Nutrition to maximize your results, performance, and health.
What We Do Best
Sports Nutrition
We help you understand how to fuel for your sport, and coach you through all of the nuances along the way to maximize your performance.
Fat Loss & Building Muscle
We’ll help you outline the nutrition targets you need to focus on to optimize fat loss or building muscle, and keep you accountable along the way.
Weight Management
We’ll help you understand a healthy weight for you (not a certain physique or BMI) and coach you to reach that weight, helping you navigate any challenges you might face along the way.
Companies We’ve Worked With
I’ve had many of my clients see Mike, and he’s helped out with some of my squash camps. The presentations, information, and handouts he’s provided have been very effective in helping these athletes understand how to optimize their nutrition for performance.
I’ve had Mike work with me for just over a year now, and he’s been a key part of my coaching team and helping my hockey athletes ensure their maximum potential. Mike’s presentations were exceptional, delivering clear and practical messages that resonated with our athletes. He simplified complex concepts, making it easy for our players to adopt the recommended dietary strategies.
I look forward to continuing working with Mike.
What’s New On Our Blog
Athletes: Optimize and Simplify Your Nutrition With Athlete Plates
Athlete Plates: visuals we use with our athletes to help them understand how to combine different food and drink at meals, which helps them match their energy and nutrient needs.
Decoding Dietary Fats: Saturated, Trans, and Unsaturated Fats – Whats Healthy, and What’s Not?
Confused about what fats are good for you and which ones you should avoid? Read this to get more clarity.
Ozempic Unveiled: A Game-Changer in Weight Management?
Ozempic for weight loss: what is it, how does it work, and should you use it?
Recipes To Try
Recipe: Chocolate Protein Crunch Bars
Try out this tasty recipe to satisfy a chocolate craving without reaching for a chocolate bar.
Recipe: BBQ Rotisserie Chicken Wraps
Wrap up your BBQ cravings with this rotisserie chicken recipe!
Recipe: Chocolate Chip Protein Muffins
Try out this recipe to satisfy your sweet tooth!
Reasons To Work With a Dietitian
Results
Working with a Dietitian will give you the proper direction, guidance, and accountability you need for your nutrition.
Expertise
Dietitians undergo extensive training, including a 4 year bachelors degree and 1200 hour internship; not a weekend/fast tracked course on nutrition.
Save Money
Many of our client’s benefit plans pay for our (Dietitian/Nutritionist) services; coverage ranges from $300-1000 per year.